Introduction to Qigong: A 6 week series
Tai Chi and Qigong move energy through the body to generate flow and build balance
and strength. Qigong is known as the health and wellness component of Tai Chi. In the
Dong family approach to teaching, Qigong is taught as part of Tai Chi instruction, as the
foundational way to experience the benefits and power of Tai Chi before learning or
memorizing an entire Tai Chi form.
The course will introduce Qigong 1 and 2 in the Dong style and the fundamentals of Tai
Chi. Each class will include warm-up, practice of basic Tai Chi forms, and practice of
Qigong. Over the six class series, we will cover all the movements of Qigong 1 and 2,
with each class building on the prior class. Each class will offer simple Qigong and Tai
Chi forms to practice at home, to build strength and develop familiarity with the practice
between classes.
Qigong and Tai Chi are practiced standing, in comfortable clothes. Practicing outside is
ideal. Participants may wear comfortable clothing of their choice, with layers for variable
temperature in the Dome. A t-shirt, light sweatshirt, yoga pants or other comfortable
pants, and sneakers or soft shoes are recommended.
SCHEDULE:
Mondays at 4pm, on the following Mondays:
September 28, October 5, October 19, October 26, November 9, November 16.
COST:
$125 for the 6-class series, or $25 per class for drop-in
Series Price
$125
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CLASS SCHEDULE
6 sessions