Astrology-Informed Slow Burn Yoga

What It Is: Using the elements found in nature as a relatable framework, this class aims to align body, mind, and spirit with the wisdom of the Earth. Each session starts with a brief astrology-based guided visualization, then moves into a steady and methodical core sequence designed to build awareness, strength, confidence, and self-compassion. We finish with enough time to relax, which allows your efforts to embed into your nervous system.

Who’s It For: Great for anyone looking to deepen your connection to yourself by slowing down, dropping into your body, and tapping into universal rhythms. The cycles, mythologies, and metaphors of astrology give context to life’s bewildering complexity, calming the mind and imparting a sense of interconnectedness.