Online Align and Unwind
This class is a balance of effort and ease. Students will work to strengthen and lengthen muscles during an alignment oriented asana pracice and then unwind with a 20 minute guided relaxation. During the class, students will breathe into tight areas encouraging relaxation while also holding poses to build strength.
Props (bolster, blocks, blanket, strap...) so gather what you have. If you don't have any of these props, don't worry, Kerry will help you improvise.
You must sign-in to book a spot in this class.
Sign In Create Account