Stretch Balance and Breathe

This class focuses on finding a balance in your body, breathe and mind. We begin  with a period of silence and centering and then slowly warm up with poses and movements that take place lying down or seated on the mat. Eventually we make our way up to standing poses and balance positions. This class moves slowly, allows each individual the opportunity to tune in, and find their own balance of effort and ease. Over time, you will build strength, flexibility and fluidity in movement. Kerry is a Yoga Movement Therapist and is skilled in offering modifications as needed for those with physical limitations or for those who are looking for a deeper practice. All bodies and levels are welcome.