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Balance Yoga

Balance Yoga

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Balance Yoga
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Schedule Vinyasa Flow (November 8, 9:00 am)
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Vinyasa Flow

Taught by Sara Heard
November 8, 2026 9:00 am ยท 1 hour Depot Street
The Vinyasa Flow Class is an all-levels dynamic yoga class that integrates mindful movement and breathwork. It is designed to develop strength, flexibility, and joint resilience needed to prevent injury and power your next trail run or bike ride.

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